I was met with this wonderful ball of energy on my run this morning and had to take this picture because I felt so good. The “experts” say the the sun is bad for you and advise you to slather on a toxic-laden chemical also known as sun-block for your protection. But when i think about the sun and all the life it sustains, I wonder if the “experts” just don’t want us to benefits from the healing properties and vitamin D the sun has to offer. For instance, did you know the sun can actually lower your blood pressure and cholesterol , decrease depression, and a whole host of other health benefits. Have you ever noticed when you walked outside for your lunch break you come back feeling revitalized? That’s because the sun recharges us like batteries.
I often sun gaze in the morning. That’s when I usually meditate, pray, and let the sun know how much I love and appreciate it. Well one day, it told me back, no kidding! there I was on Temple’s Campus track standing there expressing my appreciation and love, when a guy started walking by with headphones on that were so loud, I could hear his music. at first I was irritated, then I decided to be at peace and allow his music to flow. once I did that, I could hear the words to the song he was listening to, which was “Always and Forever” by Heatwave; right on the part saying …I’ll always love you forever….BY HEATWAVE! (which are caused by the sun!) I love when the universe talks to me! Hope you’re all getting out getting some sun!